| 2008 Elite Pre-Season Development Camp - August 18-22, 2008 |
This elite camp focuses on the essential building blocks of hockey skill development, and is intended for hard-working, determined players.
KEY ELEMENTS TAUGHT IN CAMP:
• Mental focus
• Scoring
• Checking
• Forechecking / Backchecking
• Footwork, Agility & Acceleration
ON-ICE INSTRUCTION INCLUDES:
• Power skating
• Quick feet drills
• Lateral movement
• Read-and-react
• Handling and shooting puck at full speed
• Play anticipation
• Player and puck movement in all three zones
• Forechecking & backchecking
• Tight area situations
• Checking (body, stick and puck protection)
• Scoring techniques
OFF-ICE TRAINING INCLUDES:
• Dynamic flexibility exercises
• Sprints
• Speed ladder training
• Explosive power training
• Core and lower body strength
TYPICAL DAILY SCHEDULE INCLUDES:
Two 120-minute on-ice sessions
60 minutes of off-ice cross-training activities
60 minutes of off-ice fitness training with a certified trainer
SCHEDULE: August 18-22, 2008
Monday to Friday - 8:30 am to 5:00 pm
20 hours of on-ice training
| COST: $449 | Early registration discount: • Sign up before February 1, 2008 & save $100! (During checkout, enter Coupon Code Elite_DC2008 to receive discount) |
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AGE GROUPS
Group A - birth years 1999 - 1997
Group B - birth years 1996 - 1994
For further info call: 732.940.6800 or
email: info@princetonsportscenter.com