| PSC Fitness Training Packages |
| Speed
and Strength Development Class |
| This class utilizes the most effective and cutting edge training techniques while maintaining a strong focus on proper lifting and movement mechanics. Our program places a huge emphasis on proper/safe technique so all of our Athletes are closely supervised and instructed throughout the entire class thanks to our low Coach to Athlete ratio. click for more info. |
| Partner
Training |
| This training package gives two athletes the opportunity to work together with our trainer. Both athletes are taken through a full performance analysis after which a comprehensive resistance, cardiovascular and flexibility program is implemented. click for more info. |
| Individual
Training |
| This training package gives an athlete the opportunity to work one on one in a private setting with our trainer. The athlete is taken through a full performance analysis after which an individualized resistance, cardiovascular and flexibility program is developed specifically for the individual. click for more info. |
Our fitness center is staffed by Precision Sports Performance. PrecisionSP
provides professional, nationally certified trainers that specialize in
youth athletic development. For more information on Precision Sports Performance
please visit http://www.precisionsp.com